Food and Exercise Journal
Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
1 x Coffee
1 x Subway Footlong Turkey Ham
Dinner
1 x Roast Steak
1 x Salad
1 x Whey Protein
Exercise
40 minute walk
Total Calories Estimate
1770
Filed under: Diet, Workout Programs, Bodybuilding








