2006 June 26 :: Gary-adam Shannon

Archive for June 26th, 2006

Recovered from flu

Posted June 26, 2006

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Just recovered from flu, slight break in diet as there was no appetite during flu.

Back to gym tomorrow, four day workout til Friday and back to regular diet - thank god!

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My Nike+

Total runs: 65
Total distance: 169.54km
Total time: 27hr 45min 4sec
Total calories: 18,736
My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent

My Records

Farthest Run: 4.98km
Fastest Mile: 11'31"

My Recent Runs

July 26, 2008
- Distance: 2.47km
- Duration: 20' 21"
- Calories: 245

July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247

July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227

July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216

July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218

Xmas Holiday

63 days 5 hours 16 minutes 12 seconds until Back to oz

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Archives

Total runs: 65
Total distance: 169.54km
Total time: 27hr 45min 4sec
Total calories: 18,736
My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent

My Records

Farthest Run: 4.98km
Fastest Mile: 11'31"

My Recent Runs

July 26, 2008
- Distance: 2.47km
- Duration: 20' 21"
- Calories: 245

July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247

July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227

July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216

July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218

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