Archive for June 27th, 2006

Before and After

Posted June 27, 2006 * Comments(0)

Before - Christmas ‘05
Before
After - June ‘06
After

Todays Workout

Posted June 27, 2006 * Comments(0)

Dumbbell Incline Press - 25kg 3×8
Flat Flys - 12.5kg 3×8
Cable Crossovers - 20kg 2×8, 15kg 1×8
French Press - 30kg 3×8
1 Arm Reverse Pushdowns - 15kg 3×8
Crunches - 80 4×20