Archive for June 28th, 2006

Review: BSN No-xplode

Posted June 28, 2006 * Comments(0)

I have been training with BSN No-xplode for quite some time now.

To me, it is great for one thing - bowel regularity.

The product is loaded with caffeine which in turn sets of a bowel reaction 30 minutes post consumption.

The caffeine thus keeps you awake and feeling very alive during a workout, giving you a good pump.

If you can buy coffee cheaper and prefer a warm drink in the morning rather than a cold one then skip this product!

Overall: 3/5

Fitness Foundations Assessment

Posted June 28, 2006 * Comments(0)

Assessment for my first course @ FitLink is due in this Saturday.
My draft assignment is done, just need to polish it and it will be ready to go.

Thursday and Friday night for study…

Only 5 more months to go and I will be accredited Personal Trainer in Australia and the UK.

Todays Workout

Posted June 28, 2006 * Comments(0)

Lat Pull Down - 50kg 3×8
Seated Row - 55kg 3×8
Back Extensions - 50kg 3×8
Barbell Curl - 45kg x 1×8, 40kg x 2×8
Hammer Curls - 12.5kg 3×8

Natures Sunshine products - Ethical In Mill Valley - Infant Gas Relief Drops