Gary-adam Shannon

Picture of me… taken this week being a dick.

Finally figured out what my shoulder injury is… a labral tear.

Check this page out http://www.medicalmultimediagroup.com/pated/shoulder_problems/labtearold.html

I’ve had this for about 6 years now and never bothered getting it checked out, but now it is effecting my lifting.

Looks like I will have to start some therapeutic exercises to try and rehabilitate the injury.

Some good rehab exercises are mentioned on this page http://www.mednets.com/index.cfm/fuseaction/articles_basic_wrist_and_elbow_rehabilitation_shoulderrehab

Seem to be hovering around 111kg at the moment which is a good sign.

I think I have put on about 1kg body mass since the new routine/diet.

So course is going well; managed to pass most of the exams from last weekend.

Did a retest on one of the failed exams today so hopefully I’ll pass this time around.

Hell of a day.

My birthday infact, turned 25.

Had to go to my PT course and do 5 exams too - bit of a downer!!

My head is killing me from the information cramming (read: studying).

I really want a break from working.