Cardio work
Posted September 4, 2006 
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Comments(0) Decided to incorporate more cardio into my training.. the old heart is struggling with the added muscle I’ve put on of late (and some fat). So it is time to burn off the fat.
I’ve set myself a goal for dropping 10kg over the next 20 weeks.
I’m snapping each Sunday so you will be able to see the progress.
Hopefully not too much muscle loss will occur.
