Food and Exercise Journal
Posted August 23, 2007 
Comments(0)
Comments(0) Shoulder Press
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Seated Leg Curls
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Dumbbell Shrugs
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Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
1 x Licorice
2 x Vegemite Toast
1 x Whey Protein
Dinner
1 x Chicken Risotto
1 x Whey Protein
Exercise
30 min weights
50 minute walk
Total Calories Estimate
1776
