Comments(0) Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
1 x Coffee
1 x Subway Footlong Turkey Ham
Dinner
1 x Roast Steak
1 x Salad
1 x Whey Protein
Exercise
40 minute walk
Total Calories Estimate
1770
Comments(0) Dumbbell Incline Press
8 x 15 ea, 17.5 ea, 17.5 ea, 17.5 ea
Flat Flies
8 x 12.5, 15, 15, 15
Pec deck
8 x 8, 9, 10, 9
French Press
8 x 15, 20, 25, 25
Cable Rope Pulldowns
8 x 8, 8, 9, 9
Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
2 x Toast
1 x Vegemite
1 x Coffee
1 x Subway Footlong Turkey Ham
Dinner
1 x Grilled Fish
1 x Salad
1 x Whey Protein
Exercise
40 minute walk
30 minute weight training
Total Calories Estimate
1700
