Archive for September 5th, 2007

Food and Exercise Journal

Posted September 5, 2007 * Comments(0)

Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein

Lunch
1 x Coffee
1 x Subway Footlong Turkey Ham

Dinner
1 x Roast Steak
1 x Salad
1 x Whey Protein

Exercise
40 minute walk

Total Calories Estimate
1770