http://garyadamshannon.com Sat, 05 Jul 2008 17:03:16 +0000 http://backend.userland.com/rss092 en http://garyadamshannon.com/viva-las-vegas/41.html Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 1 x Coffee 1 x Subway Footlong Turkey Ham Dinner 1 x Roast Steak 1 x Salad 1 x Whey Protein Exercise 40 minute walk Total Calories Estimate 1770 http://garyadamshannon.com/food-and-exercise-journal-11/40.html Dumbbell Incline Press 8 x 15 ea, 17.5 ea, 17.5 ea, 17.5 ea Flat Flies 8 x 12.5, 15, 15, 15 Pec deck 8 x 8, 9, 10, 9 French Press 8 x 15, 20, 25, 25 Cable Rope Pulldowns 8 x 8, 8, 9, 9 Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 2 x Toast 1 x Vegemite 1 x Coffee 1 ... http://garyadamshannon.com/food-and-exercise-journal-10/39.html Shoulder Press 6, 5, 4, 4 Seated Leg Curls 8, 12, 12, 12 Dumbbell Shrugs 20, 27.5, 27.5, 27.5 Stiff Leg Deadlifts 10, 20, 25, 25 Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 1 x Whey Protein 1 x Toasted Chicken w/ Pesto w/ Avocado Dinner 2 x Vegemite n Cheese 1 x Whey Protein Exercise 50 minute walk Total Calories Estimate 1730 http://garyadamshannon.com/food-and-exercise-journal-9/38.html Swiss Ball Crunches - Reverse Crunches - Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 1 x Coffee 2 x Vegemite Sandwich w/ Cheese 1 x Whey Protein Dinner 1 x Chicken Breast 1 x Steamed Veges 1 x Whey Protein 1 x Jam sandwich Exercise 50 minute walk Total Calories Estimate 1790 http://garyadamshannon.com/food-and-exercise-journal-8/37.html Lat Pulldown 8 x 8, 8, 9, 8 (?? kg) Seated Row 8 x 8, 7, 7 (?? kg) Back Ext 8 x Body weight x 3 Bar Curls 8 x 30, 25, 25/6, 20/4 Hammer Curls 8 x 10, 10, 10 Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 1 x Chicken Breast 1 x Salad 1 x Coffee Dinner 1 x Chicken Breast 1 ... http://garyadamshannon.com/food-and-exercise-journal-7/36.html Dumbbell Incline Press 8 x 14 ea, 17.5 ea, 17.5 ea, 15 ea, 12.5 ea Flat Flies 8 x 12.5, 12.5, 12.5 Pec deck 8 x French Press 8 x 20, 20, 20 1 Arm Reverse Pulldown 8 x 4 + Swap to rope 4ea side Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 4 x Toast 1 x Tomato 1 x ... http://garyadamshannon.com/food-and-exercise-journal-6/35.html Shoulder Press - Seated Leg Curls - Dumbbell Shrugs - Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 1 x Licorice 2 x Vegemite Toast 1 x Whey Protein Dinner 1 x Chicken Risotto 1 x Whey Protein Exercise 30 min weights 50 minute walk Total Calories Estimate 1776 http://garyadamshannon.com/food-and-exercise-journal-5/34.html Lat Pulldown 8 x 9, 8, 8, 7 (?? kg) Seated Row 8 x 8, 7, 7 (?? kg) Back Ext - Bar Curls 8 x 25, 25, 20 Hammer Curls 8 x 10, 10, 10 Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 2 x Toast 0.5 x Avocado 1 x Chicken 1 x Cheese 1 x Coffee 1 x Whey Protein Dinner 1 x Chicken Risotto 1 ... http://garyadamshannon.com/food-and-exercise-journal-4/33.html Breakfast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 2 x Toast 0.5 x Avocado 1 x Chicken Sandwich 1 x Coffee 1 x Whey Protein Dinner 1 x Chicken 1 x Soup 1 x Fruit Cake Exercise 40 minute walk 30 minute weight training Total Calories Estimate 1778 http://garyadamshannon.com/food-and-exercise-journal-3/32.html Dumbbell Incline Press 8 x 12.5 ea, 17.5 ea, 15 ea, 12.5, ea Flat Flies 8 x 10, 10, 10 Cable Cross - French Press 8 x 20, 20, 20 1 Arm Reverse Pulldown 8 x 4, 4, 4 (?? kg) Breakfast 2 x Vegemite Toast 1 x Oats 1 x Coffee 1 x Whey Protein Lunch 2 x Toast 1 x Tomato 1 x Coffee 1 x Quiche Dinner 1 ... http://garyadamshannon.com/food-and-exercise-journal-2/31.html Breakfast 2 x Raisin Toast 1 x Oats 1 x Coffee Lunch 2 x Toast 1 x Tomato 1 x Cheese Slice Dinner 1 x Cous Cous (Nandos) 1 x Grilled Tenderloins (Nandos) Snacks 6 x Oatmeal Biscuits Exercise None Total Calories Estimate 1532 http://garyadamshannon.com/food-and-exercise-journal/30.html So I am back in Australia again. Various reasons as to why I'm back, which I won't bother going into. London was great and I had lots of fun traveling Europe. I would be very happy to head back to London soon, however I am also loving the luxury lifestyle that ... http://garyadamshannon.com/home-sweet-home/29.html So I have just started to train again. After a very long hiatus. I have begun my training using MET-RX Protein Plus bars as a dietary supplement. I have taste tested a lot of protein bars in my time and MET-RX's product is probably the best I have tried. There are a range ... http://garyadamshannon.com/review-met-rx-protein-plus-protein-bar/28.html The number of chromosomes in the human body The code for international direct dial to Sweden Valentino Rossi's race number The atomic number of palladium The number of dog turds between my Gym and house in Hammersmith over a 1 mile distance Which means there is a dog turd approximately every three and a half ... http://garyadamshannon.com/46-is/27.html I have removed the videos of the san jose trip as they were linked to a different youtube account that I no longer have. I may upload them again sometime soon. the mustang http://garyadamshannon.com/california-trip/23.html Decided to incorporate more cardio into my training.. the old heart is struggling with the added muscle I've put on of late (and some fat). So it is time to burn off the fat. I've set myself a goal for dropping 10kg over the next 20 weeks. I'm snapping each Sunday so ... http://garyadamshannon.com/cardio-work/22.html Picture of me... taken this week being a dick. http://garyadamshannon.com/pic/21.html Finally figured out what my shoulder injury is... a labral tear. Check this page out http://www.medicalmultimediagroup.com/pated/shoulder_problems/labtearold.html I've had this for about 6 years now and never bothered getting it checked out, but now it is effecting my lifting. Looks like I will have to start some therapeutic exercises to try and rehabilitate the ... http://garyadamshannon.com/labral-tear/20.html Seem to be hovering around 111kg at the moment which is a good sign. I think I have put on about 1kg body mass since the new routine/diet. http://garyadamshannon.com/weight/19.html So course is going well; managed to pass most of the exams from last weekend. Did a retest on one of the failed exams today so hopefully I'll pass this time around. http://garyadamshannon.com/small-update/18.html Hell of a day. My birthday infact, turned 25. Had to go to my PT course and do 5 exams too - bit of a downer!! My head is killing me from the information cramming (read: studying). I really want a break from working. http://garyadamshannon.com/exams/17.html I have been using GNC's MegaMen Multivitamin formulation for the duration of my training. With a consistent training program and proper diet and the addition of these powerful multivitamins you can rest assured you will be safe from most common cold/flus passing around. In my time using the product I have only ... http://garyadamshannon.com/review-gnc-megamen-multivitamins/15.html For about six months of my initial training I was using Johns MyoPure Protein ( http://www.myopure.com.au ). This is a superbly priced protein and a fantastic isolate. If you are after something you can mix with anything you like (unflavored protein) then this is what you are looking for. At about $30 AUD ... http://garyadamshannon.com/review-myopure-hydrolised-whey-protein-isolate/14.html Previously my creatine training supplement was GNCs Effervescent Creatine; however after purchashing one or two cycles of the GNC product I was sickened by the taste. Luckily I found BSN's Cell Mass; it is a great tasting creatine which dissolves almost instantly. My experience is only with the Grape flavor of CellMass ... http://garyadamshannon.com/review-bsn-cellmass/13.html I have been training with MuscleJack for quite some time now. I do notice a signifficant increase in testosterone/moodiness when I am on this. The only odd side effect is that when I come off using it I often feel a little bit down, which could be the natural testosterone level drop. You ... http://garyadamshannon.com/review-bbs-musclejack-testosterone/12.html Could be part of the flu; but I've been waking up the last two mornings with a really stiff neck. It's effecting me pretty badly, I've had a headache all day because of it and my eyes feel really tired. As a consequence I skipped thismornings session (shoulders / hamstrings); but will ... http://garyadamshannon.com/stiff-neck/11.html I have been training with BSN No-xplode for quite some time now. To me, it is great for one thing - bowel regularity. The product is loaded with caffeine which in turn sets of a bowel reaction 30 minutes post consumption. The caffeine thus keeps you awake and feeling very alive during a ... http://garyadamshannon.com/review-bsn-no-xplode/10.html Assessment for my first course @ FitLink is due in this Saturday. My draft assignment is done, just need to polish it and it will be ready to go. Thursday and Friday night for study... Only 5 more months to go and I will be accredited Personal Trainer in Australia and the UK. http://garyadamshannon.com/fitness-foundations-assessment/9.html Lat Pull Down - 50kg 3x8 Seated Row - 55kg 3x8 Back Extensions - 50kg 3x8 Barbell Curl - 45kg x 1x8, 40kg x 2x8 Hammer Curls - 12.5kg 3x8 http://garyadamshannon.com/todays-workout-2/8.html Before - Christmas '05 After - June '06 http://garyadamshannon.com/before-and-after/7.html Dumbbell Incline Press - 25kg 3x8 Flat Flys - 12.5kg 3x8 Cable Crossovers - 20kg 2x8, 15kg 1x8 French Press - 30kg 3x8 1 Arm Reverse Pushdowns - 15kg 3x8 Crunches - 80 4x20 http://garyadamshannon.com/todays-workout/4.html Just recovered from flu, slight break in diet as there was no appetite during flu. Back to gym tomorrow, four day workout til Friday and back to regular diet - thank god! http://garyadamshannon.com/recovered-from-flu/3.html