Fitness Foundations Assessment :: Gary-adam Shannon

Fitness Foundations Assessment

Posted June 28, 2006

Assessment for my first course @ FitLink is due in this Saturday.
My draft assignment is done, just need to polish it and it will be ready to go.

Thursday and Friday night for study…

Only 5 more months to go and I will be accredited Personal Trainer in Australia and the UK.

Profile

My Nike+

Total runs: 64
Total distance: 167.07km
Total time: 27hr 24min 43sec
Total calories: 18,491
My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent

My Records

Farthest Run: 4.98km
Fastest Mile: 11'31"

My Recent Runs

July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247

July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227

July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216

July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218

November 28, 2007
- Distance: 3.55km
- Duration: 32' 54"
- Calories: 369

UK

Move to UK happened 227 days 4 hours 36 minutes 11 seconds ago

Categories

Archives

Total runs: 64
Total distance: 167.07km
Total time: 27hr 24min 43sec
Total calories: 18,491
My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent

My Records

Farthest Run: 4.98km
Fastest Mile: 11'31"

My Recent Runs

July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247

July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227

July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216

July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218

November 28, 2007
- Distance: 3.55km
- Duration: 32' 54"
- Calories: 369

Friends

Websites

Pages

Personal Training

Recent Posts

Recommended

Friends
- Refinancing Home Loan
- UK Home Equity Loan Insurance
Websites
- free screen savers
- Gaming News

Carne Asada - Apperal Wholesale - Buy Calorad Online