Food and Exercise Journal

Posted September 3, 2007

Dumbbell Incline Press
8 x 15 ea, 17.5 ea, 17.5 ea, 17.5 ea

Flat Flies
8 x 12.5, 15, 15, 15

Pec deck
8 x 8, 9, 10, 9

French Press
8 x 15, 20, 25, 25

Cable Rope Pulldowns
8 x 8, 8, 9, 9

Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein

Lunch
2 x Toast
1 x Vegemite
1 x Coffee
1 x Subway Footlong Turkey Ham

Dinner
1 x Grilled Fish
1 x Salad
1 x Whey Protein

Exercise
40 minute walk
30 minute weight training

Total Calories Estimate
1700