Food and Exercise Journal
Dumbbell Incline Press
8 x 12.5 ea, 17.5 ea, 15 ea, 12.5, ea
Flat Flies
8 x 10, 10, 10
Cable Cross
-
French Press
8 x 20, 20, 20
1 Arm Reverse Pulldown
8 x 4, 4, 4 (?? kg)
Breakfast
2 x Vegemite Toast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
2 x Toast
1 x Tomato
1 x Coffee
1 x Quiche
Dinner
1 x Whey Protein
1 x V8 Juice
2 x Cheese
2 x Toast
2 x Tuna
Exercise
40 minute walk
30 minute weight training
Total Calories Estimate
1716
