Food and Exercise Journal
Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
2 x Toast
0.5 x Avocado
1 x Chicken Sandwich
1 x Coffee
1 x Whey Protein
Dinner
1 x Chicken
1 x Soup
1 x Fruit Cake
Exercise
40 minute walk
30 minute weight training
Total Calories Estimate
1778
