Food and Exercise Journal

Posted August 22, 2007

Lat Pulldown
8 x 9, 8, 8, 7 (?? kg)

Seated Row
8 x 8, 7, 7 (?? kg)

Back Ext
-

Bar Curls
8 x 25, 25, 20

Hammer Curls
8 x 10, 10, 10

Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein

Lunch
2 x Toast
0.5 x Avocado
1 x Chicken
1 x Cheese
1 x Coffee
1 x Whey Protein

Dinner
1 x Chicken Risotto
1 x Fruit Cake
1 x Whey Protein
1 x V8 Juice

Exercise
50 minute walk

Total Calories Estimate
1734