Food and Exercise Journal
Shoulder Press
-
Seated Leg Curls
-
Dumbbell Shrugs
-
Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
1 x Licorice
2 x Vegemite Toast
1 x Whey Protein
Dinner
1 x Chicken Risotto
1 x Whey Protein
Exercise
30 min weights
50 minute walk
Total Calories Estimate
1776
