Food and Exercise Journal
Dumbbell Incline Press
8 x 14 ea, 17.5 ea, 17.5 ea, 15 ea, 12.5 ea
Flat Flies
8 x 12.5, 12.5, 12.5
Pec deck
8 x
French Press
8 x 20, 20, 20
1 Arm Reverse Pulldown
8 x 4 + Swap to rope 4ea side
Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
4 x Toast
1 x Tomato
1 x Vegemite
1 x Coffee
1 x Whey Protein
Dinner
1 x Chicken Breast
1 x Salad
1 x Whey Protein
Exercise
40 minute walk
30 minute weight training
Total Calories Estimate
1704
