Food and Exercise Journal

Posted August 28, 2007

Lat Pulldown
8 x 8, 8, 9, 8 (?? kg)

Seated Row
8 x 8, 7, 7 (?? kg)

Back Ext
8 x Body weight x 3

Bar Curls
8 x 30, 25, 25/6, 20/4

Hammer Curls
8 x 10, 10, 10

Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein

Lunch
1 x Chicken Breast
1 x Salad
1 x Coffee

Dinner
1 x Chicken Breast
1 x Steamed Veges
1 x Whey Protein
1 x Jam sandwich

Exercise
50 minute walk

Total Calories Estimate
1760