Food and Exercise Journal
Swiss Ball Crunches
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Reverse Crunches
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Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein
Lunch
1 x Coffee
2 x Vegemite Sandwich w/ Cheese
1 x Whey Protein
Dinner
1 x Chicken Breast
1 x Steamed Veges
1 x Whey Protein
1 x Jam sandwich
Exercise
50 minute walk
Total Calories Estimate
1790
