Food and Exercise Journal

Posted August 30, 2007

Shoulder Press
6, 5, 4, 4

Seated Leg Curls
8, 12, 12, 12

Dumbbell Shrugs
20, 27.5, 27.5, 27.5

Stiff Leg Deadlifts
10, 20, 25, 25

Breakfast
1 x Oats
1 x Coffee
1 x Whey Protein

Lunch
1 x Whey Protein
1 x Toasted Chicken w/ Pesto w/ Avocado

Dinner
2 x Vegemite n Cheese
1 x Whey Protein

Exercise
50 minute walk

Total Calories Estimate
1730