Food and Exercise Journal

Posted August 4, 2007

Breakfast
2 x Raisin Toast
1 x Oats
1 x Coffee

Lunch
2 x Toast
1 x Tomato
1 x Cheese Slice

Dinner
1 x Cous Cous (Nandos)
1 x Grilled Tenderloins (Nandos)

Snacks
6 x Oatmeal Biscuits

Exercise
None

Total Calories Estimate
1532

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