Gary-adam Shannon
Blog
Personal Training
Pic
Posted July 15, 2006
Picture of me… taken this week being a dick.
Profile
My Nike+
Total runs:
64
Total distance:
167.07km
Total time:
27hr 24min 43sec
Total calories:
18,491
My Power Song:
"Hate It Or Love It (G-Unit Remix)" by 50 Cent
My Records
Farthest Run: 4.98km
Fastest Mile: 11'31"
My Recent Runs
July 23, 2008
Distance: 2.50km
Duration: 19' 43"
Calories: 247
July 22, 2008
Distance: 2.29km
Duration: 20' 14"
Calories: 227
July 21, 2008
Distance: 2.19km
Duration: 20' 10"
Calories: 216
July 20, 2008
Distance: 2.20km
Duration: 21' 28"
Calories: 218
November 28, 2007
Distance: 3.55km
Duration: 32' 54"
Calories: 369
UK
Move to UK
happened 227 days 4 hours 36 minutes 35 seconds ago
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July 2008
September 2007
August 2007
March 2007
October 2006
September 2006
July 2006
June 2006
Total runs:
64
Total distance:
167.07km
Total time:
27hr 24min 43sec
Total calories:
18,491
My Power Song:
"Hate It Or Love It (G-Unit Remix)" by 50 Cent
My Records
Farthest Run: 4.98km
Fastest Mile: 11'31"
My Recent Runs
July 23, 2008
Distance: 2.50km
Duration: 19' 43"
Calories: 247
July 22, 2008
Distance: 2.29km
Duration: 20' 14"
Calories: 227
July 21, 2008
Distance: 2.19km
Duration: 20' 10"
Calories: 216
July 20, 2008
Distance: 2.20km
Duration: 21' 28"
Calories: 218
November 28, 2007
Distance: 3.55km
Duration: 32' 54"
Calories: 369
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