Todays Workout
Lat Pull Down - 50kg 3×8
Seated Row - 55kg 3×8
Back Extensions - 50kg 3×8
Barbell Curl - 45kg x 1×8, 40kg x 2×8
Hammer Curls - 12.5kg 3×8
Profile
My Nike+
- Total runs: 64
- Total distance: 167.07km
- Total time: 27hr 24min 43sec
- Total calories: 18,491
- My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent
My Records
- Farthest Run: 4.98km
- Fastest Mile: 11'31"
My Recent Runs
- July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247
- July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227
- July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216
- July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218
- November 28, 2007
- Distance: 3.55km
- Duration: 32' 54"
- Calories: 369
UK
Move to UK happened 227 days 4 hours 35 minutes 31 seconds agoCategories
Archives
- Total runs: 64
- Total distance: 167.07km
- Total time: 27hr 24min 43sec
- Total calories: 18,491
- My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent
My Records
- Farthest Run: 4.98km
- Fastest Mile: 11'31"
My Recent Runs
- July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247
- July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227
- July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216
- July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218
- November 28, 2007
- Distance: 3.55km
- Duration: 32' 54"
- Calories: 369
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- Viva las vegas
- Food and Exercise Journal
- Food and Exercise Journal
- Food and Exercise Journal
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