Todays Workout
Dumbbell Incline Press - 25kg 3×8
Flat Flys - 12.5kg 3×8
Cable Crossovers - 20kg 2×8, 15kg 1×8
French Press - 30kg 3×8
1 Arm Reverse Pushdowns - 15kg 3×8
Crunches - 80 4×20
Profile
My Nike+
- Total runs: 65
- Total distance: 169.54km
- Total time: 27hr 45min 4sec
- Total calories: 18,736
- My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent
My Records
- Farthest Run: 4.98km
- Fastest Mile: 11'31"
My Recent Runs
- July 26, 2008
- Distance: 2.47km
- Duration: 20' 21"
- Calories: 245
- July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247
- July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227
- July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216
- July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218
Xmas Holiday
63 days 5 hours 19 minutes 17 seconds until Back to ozCategories
Archives
- Total runs: 65
- Total distance: 169.54km
- Total time: 27hr 45min 4sec
- Total calories: 18,736
- My Power Song: "Hate It Or Love It (G-Unit Remix)" by 50 Cent
My Records
- Farthest Run: 4.98km
- Fastest Mile: 11'31"
My Recent Runs
- July 26, 2008
- Distance: 2.47km
- Duration: 20' 21"
- Calories: 245
- July 23, 2008
- Distance: 2.50km
- Duration: 19' 43"
- Calories: 247
- July 22, 2008
- Distance: 2.29km
- Duration: 20' 14"
- Calories: 227
- July 21, 2008
- Distance: 2.19km
- Duration: 20' 10"
- Calories: 216
- July 20, 2008
- Distance: 2.20km
- Duration: 21' 28"
- Calories: 218
Friends
Websites
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Pages
Recent Posts
- Viva las vegas
- Food and Exercise Journal
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